`` The good life is a process not a state of being. It is a direction not a destination. ``

– CARL ROGERS –

Hi, I’m Gita- Welcome!
Certified By: The Institute for Creative Mindfulness / EMDR
Certificate Date: 2021
I am based in California specializing in BIPOC Cultural Oppression, Coping Skills, and Family Conflict focused treatment; Utilizing EMDR, Person Centered Therapy & a blended approach.
Hi, I’m Gita- Welcome!
Certified By: The Institute for Creative Mindfulness / EMDR
Certificate Date: 2021
I’m a Licensed Marriage and Family Therapist (LMFT #145962) based in California. My work focuses on helping clients heal from BIPOC cultural oppression, strengthen coping skills, and improve family relationships. I draw from EMDR, Person-Centered Therapy, and an integrative approach to provide compassionate, tailored care.
Area of Expertise

Anxiety

Have you been feeling a constant sense of internal anxiety, tension, worry and/ or fear? Let me help you with how to go from a state of overwhelm, fear and anxiety toward building resilience and internal coherence capacities.

Cultural and systemic oppression

I have worked with clients that are Black or African American, and BIPOC communities to explore how cultural and systemic oppression have manifested. I am here to hold space for you.

Life Transitions

Do you find yourself to be experiencing fears around the endeavors that you are about to embark on? Do you find yourself accommodating the change or resisting the changes? I am here to hold space for you and help you develop and/or encourage you to use healthy coping skills.

Acculturative Stress

Stress is a common feeling experienced by people of all ages. It is important to understand how eustress, or “good stress” shows up in ones’ life versus “toxic stress”.

Hi, I’m Gita- Welcome!

Have you always thought about seeing a therapist, but perhaps your family or friends discouraged you, or you yourself were hesitant.

I want to commend you on taking the first step towards self-discovery, not only does it require a leap of faith, but surrendering. I promise to be a compassionate and patient throughout therapy sessions.

I want to learn more about how I can help you.

I've learned that people
will forget what you said
people will forget what you did
but people will never forget
how you made them feel.
- MAYA ANGELOU -
Follow me on Instagram

@personcenteredtherapist

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Disclaimer : The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic or coaching relationship.


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Email: gita.rai514@gmail.com
Phone: +1 (408) 375 1848

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